Lynne Hagopian - Coldwell Banker Residential Brokerage



Posted by Lynne Hagopian on 7/8/2019

The road to a healthy self-image is not always a forward moving journey. At times you may have to take a step or two backward to gain perspective on an area of struggle. To take even one thought and replace it with one that helps you carry forward, is a victory. Life is hard enough out there without your own brain working against you too. Shaping the voice, you hear most often, your internal voice provides the opportunity to live out a healthier mental journey. 

What You Think is What You Get

How you see yourself affects not only how you interact with the world around you, but how the world reacts to you. The things you tell yourself cause you to grab, or pass, what life has to offer. Beliefs about your abilities or your worthiness can lead you down paths that build up your self-image or have you running away. Unlike magnets that need the opposite charges to attach, an internal voice that is negative actually attracts more negative thoughts resulting in a less than favorable outlook on life. Whereas, the positive self-talk and affirmations build self-confidence that the outside world responses to often, in kind.

Gaining Some Perspective

When you catch yourself coloring your world with the darkest of colors, elevate the contents of what you are telling yourself. Often these messages are based on a negative experience or learned response. Sometimes asking yourself may not be the best way to identify these thought patterns. You may need the perspective of a trusted friend or family member. Seeking out a mental health professional can lead to helpful insights that you may not have been aware of before. Once you have identified unhealthy thought patterns, you are now able to replace those with a tone and message that can help you see life differently. 

Build a Better Habit

Putting a new tone to your inner voice will take effort and practice. You may want to write out some of those new messages to have them handy when you need to reinforce the new way of talking to yourself. You can also print out those things that keep you focused on where you desire this new perspective to take you. Steering your mental attitude when life throws you a curveball is a curial aspect of building a healthy inner voice. 

 Try this; put up an affirmation where you can see it several times during the day and encourage your inner voice along the way.




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Posted by Lynne Hagopian on 6/10/2019

Keeping a swimming pool clean isn't a full-time job if done correctly and regularly. Maintenance is most often crucial in the summer months since that is when swimming pools find the most use. After making the financial investment in a swimming pool, there is a need to make sure that it remains in perfect condition all year round. A neglected swimming pool is a much more severe issue than a dirty pool.

Store pool chemicals safely.

The pool water contains many chemicals that are present in a balanced quantity and level. A clean pool is one that is chemically balanced. As a rule, do not store swimming pool chemicals anywhere that has direct sunlight. Chlorine solution and acidic solutions should be kept far apart in a cool and dry storage space to prevent fire outbreaks and other chemical reactions. 

Pool vacuums are important.

One of the toughest tasks of any pool owner is the manual cleaning and skimming of debris from the pool. There are cheap, automatic pool vacuums that are programmed to suck away debris and dirt from the bottom of a swimming pool. Vacuuming ensures that significantly reduces the rate of algae growth, and the pool stays cleaner for longer. A pool vacuum also should not be a reason not to scrub the walls of the pool regularly to prevent the buildup of algae and other living organisms.

Maintain the pool chemical balance.

Chemical balances prevent a swimming pool from becoming a breeding ground for germs and algae which could cause health issues to those who use it. A balanced pool should maintain a pH level in a range between 7.2 and 7.8. There are many simple testing kits help to carry out a quick check of pool pH, so you know when to add chlorine and other chemicals to balance it.

Schedule regular filter cleaning and maintenance.

Pool filters are critical in keeping your swimming pool in a clean condition. They are not the most obvious of pool parts, but they are essential. Have a regular schedule for cleaning and inspecting swimming pool filters. Most swimming pools use three different types of filters, and each needs cleaning in a certain way. Be sure to check everything regularly to ensure that it is not blocked or damaged which could lead to problems with your pool.

Don't neglect your pool care especially in the summer months. For a comprehensive pool cleaning and maintenance, call a local pool cleaning service to help you out.




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